Speak
Fitness
With Your
Exercise Nutrition Wellbeing
Zoe Scott Fitness – I’m inspired by helping women be at their best
Speak
Fitness
With Your
Exercise Nutrition Wellbeing
Zoe Scott Fitness – I’m inspired by helping women be at their best
How Zoe Scott Fitness can help you
Support That Fits Your Life
At Zoe Scott Fitness, I believe every woman deserves to feel strong, confident, and in control of her body — without giving up the things she loves. Whether you’re going through perimenopause or just want a more balanced, realistic way to feel your best, I’m here to guide you with expert support tailored to your lifestyle.
Personalised Training Plans
Workouts built around your body, goals, and lifestyle.
Whether you're at home or in the gym, your training plan will be tailored to you — no guesswork, no extremes, just consistent progress.
Book Consultation
Perimenopause Support
Specialist coaching to support your changing body.
From energy dips to hormonal shifts, I understand the unique challenges of perimenopause and I offer targeted guidance to help you feel your best.
Book Consultation
Realistic Nutrition Coaching
No fads. No cutting out your favourite foods.
Learn how to eat well, enjoy meals, and make changes that actually stick. You'll get support to improve your habits without restriction.
Book Consultation
One-to-One Online Coaching
Stay accountable with personal support from me.
Check-ins, message support, and regular adjustments to keep you motivated and on track — all done online, wherever you are.
Book Consultation
Mindset & Lifestyle Coaching
Because long-term change starts in your head.
Together, we’ll build sustainable habits, shift your mindset, and develop confidence that carries into every part of your life.
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Mobile App Access
Coming soon...Your plan, always in your pocket.
Track workouts, log meals, monitor progress, and stay in touch with me— all from an easy-to-use app.
Book Consultation
My three
simple steps
to a new you
This isn’t about quick fixes or punishing routines. My 3-step method is designed to help you make real, lasting change — with movement, nutrition, and mindset support that actually fits your life. Here’s how we’ll do it.
1
Movement That Works for You
I’ll create a training plan built around your body, goals, and lifestyle — so you can stay consistent, feel stronger, and see real progress (even on your busiest weeks).
2
Nutrition Without Restriction
No cutting carbs. No fad diets. I’ll help you build simple, flexible eating habits that fit your life and support your goals — while still enjoying the foods you love.
3
Mindset & Lifestyle Habits
This isn’t just about short-term results. Together, we’ll build routines and confidence that last — helping you feel empowered in your body for the long run.
Trusted by
My Clients
“I’d tried everything before working with Zoe, but nothing felt right for my body anymore. She understood exactly what I was going through and tailored everything to suit my energy and hormones. I finally feel in control again — strong, supported, and not alone.”
Sam
Athlete“Zoe took the time to really understand my goals and lifestyle. Her approach is so different to anything I’ve done before — no pressure, just progress. I’m fitter, more confident, and I actually enjoy the process now.”
Cat
AthleteChoose Your
Package
No matter where you’re starting from or what stage of life you’re in, there’s a coaching option designed to work for you. Whether you want focused support through perimenopause, full accountability, or something more flexible — I’ve got you covered.
Full Focus
£150
For women who want full support, total accountability, and real results with me by your side every single step of the way.
- 1-1 Online Coaching Gym and Home workouts
- Weekly Check-ins
- Bespoke Meal Plans
- Access to group What’s App support group
Total Support
£100
Perfect if you want structured plan, Weekly Guidance, and Motivation to stay on track - at home or in the gym.
- 1-1 Coaching gym & Home workouts
- Weekly check-in & Nutrition advice & support.
- Weekly check in & WhatsApp support group
Steady Progress
£75
Great if you are self-motivated but want expert support and accountability without the full weekly commitment.
- 1-1 coaching gym & Home workouts
- Check in and nutrition advice & support every Fortnight
- Access to WhatsApp support group
Simple Start
£50
Ideal for those wanting a custom workout plan and light touch support to keep moving in the right direction. Ideal for clients that have already completed plans 1-3 or new client just looking for a resistance training plan.
- Exercise plan home or gym
- Monthly progress check-in
Focus on
Your
Fitness
not your
Loss
You don’t have to settle for feeling tired, stuck, or unsure in your own body. Whether you’re starting fresh or stepping into a new chapter, you deserve to feel strong, confident, and in control. Let’s build something lasting — together.
Not at all. I work with women of all ages, shapes, and fitness levels — whether you’re starting from scratch or getting back into it after a break.
No — I support all women. But if you’re going through perimenopause, I offer specialist guidance to help you train, eat, and feel better through every stage.
Definitely not. My approach is about balance — no cutting carbs, no fads. I’ll show you how to eat well and still enjoy your life.
Everything is done online through my app. You’ll get your workouts, check-ins, and support all in one place — so it’s easy to stay on track.
That depends on your goals, but most women see noticeable changes in confidence, strength, energy, and body composition within the first 90 days.
I help women—especially those in perimenopause and menopause—feel strong, confident, and empowered through strength training and a balanced, realistic approach to health.
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